Adult's
Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest growing MMA sports in the United States.
Exodus Jiu-Jitsu Adult's Program
Overview
The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu-Jitsu practitioners are able to manipulate, subdue, and control their opponents. Our adult program provides students the opportunity to learn Jiu-Jitsu. From self-defense to stand-up techniques and throws to competition-level training at Exodus Jiu-Jitsu you’ll learn the comprehensive and complete art of Jiu-Jitsu.
Self Defense
BJJ at Exodus Jiu-Jitsu puts you in an atmosphere where you can succeed with any sized opponent, gain self-esteem and confidence in your skills, and learn to never give up and raise your endurance. We will give you the skills you need to feel confident in redirection and assertiveness in any threatening situation. Our members at Exodus Jiu-Jitsu are taught how to assess and de-escalate situations without needing to physically use their skills.
Fitness
Brazilian Jiu-Jitsu is a total body workout because it involves a lot of explosive throws, speed, agility, and ground grappling. At Exodus Jiu-Jitsu, we know the importance of a healthy mind and body. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost stamina and endurance. Brazilian Jiu-Jitsu is a high-energy training class from start to finish that is fun and engaging for any student.
Weight Loss
Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Exodus Jiu-Jitsu, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. BJJ is a high-energy training class that is great for overall health and/or weight loss.
Community
In BJJ you need to have a training partner to practice with, so you spend a lot of time with the other students in your class. By creating a bond of trust and reciprocation, you and your grappling partner can then practice various techniques on each other and see what works or doesn’t work. Members at Exodus Jiu-Jitsu have become close friends and helped each other refine their skills and reach their goals.